We’re living in a world filled with uncertainty, and if you’re feeling dysregulated or unsure how to navigate life’s complexities, you’re...

Emotional eating is a common response to stress and emotional distress. For many African Americans, the impact of historical trauma,...

Let’s be real — therapy wasn’t built with us in mind. Many of us were raised to tough it out at home, pray about it, and keep pushing.

5 reasons to start therapy in 2025. All over social media, we are seeing more and more conversations around mental health, but many feel...

“In my mind, I want you to be free, for all of my friends, to listen to me, now hear what I say…….. “ cranks loudly over the department...

" Monday, Tuesday, Wednesday, Thursday, Bad Bishes have bad days too. Friday, Saturday, Sunday bounce back like a bad Bish do" -Meg Thee...

Now why in the world would a therapist need a therapist? I mean, how can you help me if you need help yourself? IKYFL!!! Well, the truth...

Celebrating and highlighting dope Black therapist around the country.

Congratulations you have survived the Hunger Games, I mean the year 2020! For most of us it was complete trash and we are happy to see it...

On the 12th day of Christmas, 2020 gave to me a bunch of BULL S*&T and a partridge in a pear tree! Seriously between the election, the...

'Wait! Say what?! What do you mean? Say what now?! 'Over the past few weeks, those have been my responses to many things. These past few...

Hello? Can you hear me way over there? I bring you greetings and salutations deep from the land of Quarantineville. Just wanted to stop...

“In my mind, I want you to be free, for all of my friends, to listen to me, now hear what I say…….. “ cranks loudly over the department...

Big Sean, Taraji P. Henson, J. Cole, you, and me…what do all of these people have in common? We all have been affected directly or...

If you are one of the millions of fans obsessed with the hit TV show #Power then you already know who and why Tariq needs a "whoopin"